Large Topping with Black Olives vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Large Topping with Black Olives is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Large Topping with Black Olives

40 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Large Topping with Black Olives

2 g carbs

Lowest sodium

Large Topping with Black Olives

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Topping with Black OlivesBuild Your Own Deep Dish Pizzas	40 kcal	0 g	2 g	4 g	0 g	200 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Large Topping with Black Olives if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Large Topping with Black Olives is the lighter sodium pick at 200mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.