Large Topping with Fire-Roasted Red Peppers vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Large Topping with Fire-Roasted Red Peppers is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Large Topping with Fire-Roasted Red Peppers

20 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Large Topping with Fire-Roasted Red Peppers

3 g carbs

Lowest sodium

Large Topping with Fire-Roasted Red Peppers

208 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Topping with Fire-Roasted Red PeppersBuild Your Own Deep Dish Pizzas	20 kcal	1 g	3 g	0 g	1 g	208 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Large Topping with Fire-Roasted Red Peppers if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Large Topping with Fire-Roasted Red Peppers is the lighter sodium pick at 208mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.