Large Topping with Jalapenos vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Large Topping with Jalapenos is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Large Topping with Jalapenos

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Large Topping with Jalapenos

0 g carbs

Lowest sodium

Large Topping with Jalapenos

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Topping with JalapenosBuild Your Own Deep Dish Pizzas	0 kcal	0 g	0 g	0 g	0 g	40 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Large Topping with Jalapenos if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Large Topping with Jalapenos is the lighter sodium pick at 40mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.