Mini Topping with Anchovies vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Anchovies is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Mini Topping with Anchovies

10 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Mini Topping with Anchovies

0 g carbs

Lowest sodium

Mini Topping with Anchovies

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with AnchoviesBuild Your Own Deep Dish Pizzas	10 kcal	1 g	0 g	0 g	0 g	286 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Mini Topping with Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Mini Topping with Anchovies is the lighter sodium pick at 286mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.