Mini Topping with Fire-Roasted Red Peppers vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Fire-Roasted Red Peppers is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Mini Topping with Fire-Roasted Red Peppers

10 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Mini Topping with Fire-Roasted Red Peppers

2 g carbs

Lowest sodium

Mini Topping with Fire-Roasted Red Peppers

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Fire-Roasted Red PeppersBuild Your Own Deep Dish Pizzas	10 kcal	0 g	2 g	0 g	0 g	130 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Mini Topping with Fire-Roasted Red Peppers if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Mini Topping with Fire-Roasted Red Peppers is the lighter sodium pick at 130mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.