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Nutrition comparison
Mini Topping with Mushrooms vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Topping with Mushrooms is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Mini Topping with Mushrooms
0 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Mini Topping with Mushrooms
1 g carbs
Lowest sodium
Mini Topping with Mushrooms
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Topping with MushroomsBuild Your Own Deep Dish Pizzas | 0 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Mini Topping with Mushrooms if your priority is keeping calories lower. It has 0 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Mini Topping with Mushrooms is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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