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Nutrition comparison
Mini Topping with Smoked Ham vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Topping with Smoked Ham is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Mini Topping with Smoked Ham
10 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Mini Topping with Smoked Ham
1 g carbs
Lowest sodium
Mini Topping with Smoked Ham
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Topping with Smoked HamBuild Your Own Deep Dish Pizzas | 10 kcal | 1 g | 1 g | 0 g | 0 g | 70 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Mini Topping with Smoked Ham if your priority is keeping calories lower. It has 10 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Mini Topping with Smoked Ham is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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