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Nutrition comparison
Oil & Vinegar vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Oil & Vinegar is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Oil & Vinegar
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Oil & Vinegar
5 g carbs
Lowest sodium
Oil & Vinegar
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oil & VinegarSignature Dressings | 210 kcal | 0 g | 5 g | 21 g | 0 g | 0 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Oil & Vinegar if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Oil & Vinegar is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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