Oven-Roasted Chicken, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Oven-Roasted Chicken, Add On is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven-Roasted Chicken, Add On

220 kcal

Highest protein

Oven-Roasted Chicken, Add On

39 g protein

Lowest carbs

Oven-Roasted Chicken, Add On

0 g carbs

Lowest sodium

Oven-Roasted Chicken, Add On

851 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven-Roasted Chicken, Add OnAdd-Ons	220 kcal	39 g	0 g	6 g	0 g	851 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Oven-Roasted Chicken, Add On if your priority is keeping calories lower. It has 220 calories per serving.

Choose Oven-Roasted Chicken, Add On if you want the most protein. It has 39g protein per serving.

If sodium matters, Oven-Roasted Chicken, Add On is the lighter sodium pick at 851mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.