Ranch Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ranch Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Ranch Dressing

170 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSignature Dressings	170 kcal	0 g	2 g	17 g	0 g	360 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 360mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.