Red Bull Tropical Guava Breeze vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Red Bull Tropical Guava Breeze is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Red Bull Tropical Guava Breeze

200 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Red Bull Tropical Guava Breeze

24 g carbs

Lowest sodium

Red Bull Tropical Guava Breeze

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bull Tropical Guava BreezeValue Cocktails	200 kcal	0 g	24 g	0 g	0 g	45 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Red Bull Tropical Guava Breeze if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Red Bull Tropical Guava Breeze is the lighter sodium pick at 45mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.