Rice Pilaf vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Rice Pilaf is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Rice Pilaf

230 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Rice Pilaf

39 g carbs

Lowest sodium

Rice Pilaf

621 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSignature Sides	230 kcal	5 g	39 g	6 g	1 g	621 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 230 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 621mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.