Roasted Asparagus vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Roasted Asparagus is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Roasted Asparagus

20 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Roasted Asparagus

3 g carbs

Lowest sodium

Roasted Asparagus

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted AsparagusSignature Sides	20 kcal	2 g	3 g	0 g	2 g	2 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Roasted Asparagus if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Roasted Asparagus is the lighter sodium pick at 2mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.