Root Beer vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Root Beer is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Root Beer

240 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Root Beer

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root BeerBJ's Handcrafted Sodas & Floats	240 kcal	0 g	60 g	0 g	0 g	14 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Root Beer if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Root Beer is the lighter sodium pick at 14mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.