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Nutrition comparison
Roy Rogers vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Roy Rogers is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Roy Rogers
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Roy Rogers
38 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roy RogersBeverages | 210 kcal | 0 g | 54 g | 0 g | 0 g | 38 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Roy Rogers if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Roy Rogers is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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