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Nutrition comparison
Santa Fe Dressing vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Santa Fe Dressing is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Santa Fe Dressing
170 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Santa Fe Dressing
2 g carbs
Lowest sodium
Santa Fe Dressing
381 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe DressingSignature Dressings | 170 kcal | 0 g | 2 g | 17 g | 0 g | 381 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Santa Fe Dressing if your priority is keeping calories lower. It has 170 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Santa Fe Dressing is the lighter sodium pick at 381mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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