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Nutrition comparison
Shareable Topping with Chicken vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Shareable Topping with Chicken is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Shareable Topping with Chicken
40 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Shareable Topping with Chicken
0 g carbs
Lowest sodium
Shareable Topping with Chicken
154 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shareable Topping with ChickenBuild Your Own Deep Dish Pizzas | 40 kcal | 7 g | 0 g | 1 g | 0 g | 154 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Shareable Topping with Chicken if your priority is keeping calories lower. It has 40 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Shareable Topping with Chicken is the lighter sodium pick at 154mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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