Shareable Topping with Onions vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shareable Topping with Onions is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Shareable Topping with Onions

10 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Shareable Topping with Onions

3 g carbs

Lowest sodium

Shareable Topping with Onions

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Topping with OnionsBuild Your Own Deep Dish Pizzas	10 kcal	0 g	3 g	0 g	0 g	1 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Shareable Topping with Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Shareable Topping with Onions is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.