Smoked Bacon vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Smoked Bacon is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Smoked Bacon

90 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Smoked Bacon

1 g carbs

Lowest sodium

Smoked Bacon

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked BaconBurger Add-Ons	90 kcal	5 g	1 g	7 g	0 g	270 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Smoked Bacon if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Smoked Bacon is the lighter sodium pick at 270mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.