Spicy Mango Margarita vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Spicy Mango Margarita is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Spicy Mango Margarita

390 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Spicy Mango Margarita

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mango MargaritaBJ's Signature Cocktails	390 kcal	0 g	62 g	0 g	1 g	245 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Spicy Mango Margarita if your priority is keeping calories lower. It has 390 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Spicy Mango Margarita is the lighter sodium pick at 245mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.