Sriracha Queso Dip with Piranha Pale Ale Chili vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Sriracha Queso Dip with Piranha Pale Ale Chili gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Sriracha Queso Dip with Piranha Pale Ale Chili

37 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sriracha Queso Dip with Piranha Pale Ale ChiliShareable Appetizers	930 kcal	37 g	113 g	37 g	16 g	1,990 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Sriracha Queso Dip with Piranha Pale Ale Chili if you want the most protein. It has 37g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.