Starry (10 oz) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Starry (10 oz) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Starry (10 oz)

120 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Starry (10 oz)

32 g carbs

Lowest sodium

Starry (10 oz)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starry (10 oz)Beverages	120 kcal	0 g	32 g	0 g	0 g	30 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Starry (10 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Starry (10 oz) is the lighter sodium pick at 30mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.