Steamed Broccoli vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Steamed Broccoli is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Steamed Broccoli

40 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Steamed Broccoli

6 g carbs

Lowest sodium

Steamed Broccoli

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSignature Sides	40 kcal	3 g	6 g	0 g	2 g	30 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 30mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.