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Nutrition comparison
Strawberry Dream vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Strawberry Dream is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Strawberry Dream
190 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Strawberry Dream
23 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry DreamPremium Refreshers | 190 kcal | 0 g | 46 g | 1 g | 1 g | 23 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Strawberry Dream if your priority is keeping calories lower. It has 190 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Strawberry Dream is the lighter sodium pick at 23mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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