Strawberry Rose Lemon Drop vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Strawberry Rose Lemon Drop is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Strawberry Rose Lemon Drop

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Strawberry Rose Lemon Drop

28 g carbs

Lowest sodium

Strawberry Rose Lemon Drop

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Rose Lemon DropBJ's Signature Cocktails	250 kcal	1 g	28 g	0 g	2 g	1 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Strawberry Rose Lemon Drop if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Strawberry Rose Lemon Drop is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.