Sweet Potato Fries vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Sweet Potato Fries

330 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Sweet Potato Fries

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesPremium Sides	330 kcal	2 g	52 g	12 g	6 g	230 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 230mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.