Tavern-Cut Pizzas, Add Mushrooms vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tavern-Cut Pizzas, Add Mushrooms is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Tavern-Cut Pizzas, Add Mushrooms

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Tavern-Cut Pizzas, Add Mushrooms

1 g carbs

Lowest sodium

Tavern-Cut Pizzas, Add Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tavern-Cut Pizzas, Add MushroomsTavern-Cut Pizzas	0 kcal	1 g	1 g	0 g	0 g	0 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Tavern-Cut Pizzas, Add Mushrooms if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Tavern-Cut Pizzas, Add Mushrooms is the lighter sodium pick at 0mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.