Thousand Island Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Thousand Island Dressing

200 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Thousand Island Dressing

6 g carbs

Lowest sodium

Thousand Island Dressing

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingSignature Dressings	200 kcal	0 g	6 g	20 g	0 g	390 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 390mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.