Tito's American Mule vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tito's American Mule is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Tito's American Mule

150 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Tito's American Mule

14 g carbs

Lowest sodium

Tito's American Mule

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tito's American MuleBJ's Signature Cocktails	150 kcal	0 g	14 g	0 g	1 g	8 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Tito's American Mule if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Tito's American Mule is the lighter sodium pick at 8mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.