Tito's Strawberry Lemonade vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tito's Strawberry Lemonade is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Tito's Strawberry Lemonade

170 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Tito's Strawberry Lemonade

20 g carbs

Lowest sodium

Tito's Strawberry Lemonade

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tito's Strawberry LemonadeBJ's Signature Cocktails	170 kcal	0 g	20 g	0 g	1 g	6 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Tito's Strawberry Lemonade if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Tito's Strawberry Lemonade is the lighter sodium pick at 6mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.