Vanilla Cream Soda vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Vanilla Cream Soda is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Vanilla Cream Soda

190 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Vanilla Cream Soda

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Cream SodaBJ's Handcrafted Sodas & Floats	190 kcal	0 g	47 g	0 g	0 g	32 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Vanilla Cream Soda if your priority is keeping calories lower. It has 190 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Vanilla Cream Soda is the lighter sodium pick at 32mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.