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Nutrition comparison
Vegetarian Pizza, Gluten Free Crust vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Vegetarian Pizza, Gluten Free Crust is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Vegetarian Pizza, Gluten Free Crust
140 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Vegetarian Pizza, Gluten Free Crust
15 g carbs
Lowest sodium
Vegetarian Pizza, Gluten Free Crust
251 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Pizza, Gluten Free CrustGluten-Free Thin-Crust Pizzas | 140 kcal | 4 g | 15 g | 7 g | 0 g | 251 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Vegetarian Pizza, Gluten Free Crust if your priority is keeping calories lower. It has 140 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Vegetarian Pizza, Gluten Free Crust is the lighter sodium pick at 251mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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