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Nutrition comparison
Veggie Patty vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Veggie Patty is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Veggie Patty
140 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Veggie Patty
16 g carbs
Lowest sodium
Veggie Patty
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie PattyBurger Add-Ons | 140 kcal | 5 g | 16 g | 6 g | 4 g | 490 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Veggie Patty if your priority is keeping calories lower. It has 140 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Veggie Patty is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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