Wedge Starter Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wedge Starter Salad is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Wedge Starter Salad

320 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Wedge Starter Salad

6 g carbs

Lowest sodium

Wedge Starter Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wedge Starter SaladStarter Salads	320 kcal	6 g	6 g	31 g	1 g	630 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Wedge Starter Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Wedge Starter Salad is the lighter sodium pick at 630mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.