White Peach Boba-Rita vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

White Peach Boba-Rita is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

White Peach Boba-Rita

300 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

White Peach Boba-Rita

41 g carbs

Lowest sodium

White Peach Boba-Rita

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Peach Boba-RitaBJ's Signature Cocktails	300 kcal	0 g	41 g	0 g	1 g	31 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose White Peach Boba-Rita if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, White Peach Boba-Rita is the lighter sodium pick at 31mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.