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Nutrition comparison
Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz)Limited Time Only | 210 kcal | 0 g | 51 g | 0 g | 0 g | 900 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Wing Sauce Choice Honey Barbecue (Serving 3 Fl Oz) is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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