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Nutrition comparison
Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz)
250 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz)
1,233 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz)Limited Time Only | 250 kcal | 0 g | 60 g | 0 g | 0 g | 1,233 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Wing Sauce Choice Hot Honey Buffalo (Serving 3 Fl Oz) is the lighter sodium pick at 1,233mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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