Wing Seasoning Choice Lemon Pepper Sesame Dry Rub vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub

0 g carbs

Lowest sodium

Wing Seasoning Choice Lemon Pepper Sesame Dry Rub

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Seasoning Choice Lemon Pepper Sesame Dry RubSignature Dry Rubs & Sauces	0 kcal	0 g	0 g	0 g	0 g	1,680 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Wing Seasoning Choice Lemon Pepper Sesame Dry Rub if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Seasoning Choice Lemon Pepper Sesame Dry Rub is the lighter sodium pick at 1,680mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.