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Last updated: Aug 9, 2026

BJ's Restaurants

Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce

Steaks, Chops & RibsPopular

BJ's Restaurants Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce is carb-leaning, with about 54% of macro calories from carb. Each serving has 960 calories, 27g protein, 129g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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960

Calories

Per serving

27 g

Protein

129 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 5,613 mg244%

Total Carbohydrate 129 g47%

Dietary Fiber 2 g7%

Total Sugars 94 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein27 g (11%)

Carbs129 g (54%)

Fat37 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 5,613 mg244%

Sugars 94 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 27g protein and 960 calories.No

Lower carb129g carbs per serving.No

Low fat37g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium5,613mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce has 460 more calories than Ahi Poke and 7g less protein. Compare

Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce has 60 more calories than Avocado Egg Rolls and 13g more protein. Compare

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Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce Compared With Nearby Items

BJ's Restaurants Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce is listed in the Steaks, Chops & Ribs category with 960 calories, 27g protein, 129g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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