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Last updated: Aug 9, 2026

BJ's Restaurants

Bacon Cheeseburger with Fries

Loaded BurgersPopular

BJ's Restaurants Bacon Cheeseburger with Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,300 calories, 60g protein, 100g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,300

Calories

Per serving

60 g

Protein

100 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 182 mg61%

Sodium 3,972 mg173%

Total Carbohydrate 100 g36%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein60 g (18%)

Carbs100 g (30%)

Fat75 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 5 g18%

Sodium 3,972 mg173%

Sugars 17 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 60g protein and 1,300 calories.No

Lower carb100g carbs per serving.No

Low fat75g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Cheeseburger with Fries has 400 more calories than Avocado Egg Rolls and 46g more protein. Compare

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Bacon Cheeseburger with Fries Compared With Nearby Items

BJ's Restaurants Bacon Cheeseburger with Fries is listed in the Loaded Burgers category with 1,300 calories, 60g protein, 100g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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