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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Kickin' Chicken Sandwich with Fries

Sandwiches & TacosPopular

BJ's Restaurants BJ's Kickin' Chicken Sandwich with Fries is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,420 calories, 52g protein, 144g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,420

Calories

Per serving

52 g

Protein

144 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 4,053 mg176%

Total Carbohydrate 144 g52%

Dietary Fiber 8 g29%

Total Sugars 32 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein52 g (14%)

Carbs144 g (40%)

Fat73 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 4,053 mg176%

Sugars 32 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 52g protein and 1,420 calories.No

Lower carb144g carbs per serving.No

Low fat73g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium4,053mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BJ's Kickin' Chicken Sandwich with Fries has 920 more calories than Ahi Poke and 18g more protein. Compare

BJ's Kickin' Chicken Sandwich with Fries has 520 more calories than Avocado Egg Rolls and 38g more protein. Compare

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BJ's Kickin' Chicken Sandwich with Fries Compared With Nearby Items

BJ's Restaurants BJ's Kickin' Chicken Sandwich with Fries is listed in the Sandwiches & Tacos category with 1,420 calories, 52g protein, 144g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for BJ's Kickin' Chicken Sandwich with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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