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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Smokehouse Burger with Fries

Loaded BurgersPopular

BJ's Restaurants BJ's Smokehouse Burger with Fries is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,370 calories, 62g protein, 126g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,370

Calories

Per serving

62 g

Protein

126 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 4,197 mg182%

Total Carbohydrate 126 g46%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein62 g (18%)

Carbs126 g (36%)

Fat70 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 4,197 mg182%

Sugars 25 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 62g protein and 1,370 calories.No

Lower carb126g carbs per serving.No

Low fat70g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium4,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BJ's Smokehouse Burger with Fries has 870 more calories than Ahi Poke and 28g more protein. Compare

BJ's Smokehouse Burger with Fries has 470 more calories than Avocado Egg Rolls and 48g more protein. Compare

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Compare with Ahi Poke

BJ's Smokehouse Burger with Fries Compared With Nearby Items

BJ's Restaurants BJ's Smokehouse Burger with Fries is listed in the Loaded Burgers category with 1,370 calories, 62g protein, 126g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for BJ's Smokehouse Burger with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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