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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Veggie Pasta

Signature Pastas & MorePopular

BJ's Restaurants BJ's Veggie Pasta is carb-leaning, with about 53% of macro calories from carb. Each serving has 980 calories, 24g protein, 136g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

24 g

Protein

136 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,982 mg86%

Total Carbohydrate 136 g49%

Dietary Fiber 11 g39%

Total Sugars 22 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein24 g (9%)

Carbs136 g (53%)

Fat42 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 11 g39%

Sodium 1,982 mg86%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 980 calories.No

Lower carb136g carbs per serving.No

Low fat42g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,982mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BJ's Veggie Pasta has 480 more calories than Ahi Poke and 10g less protein. Compare

BJ's Veggie Pasta has 80 more calories than Avocado Egg Rolls and 10g more protein. Compare

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Compare with Ahi Poke

BJ's Veggie Pasta Compared With Nearby Items

BJ's Restaurants BJ's Veggie Pasta is listed in the Signature Pastas & More category with 980 calories, 24g protein, 136g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for BJ's Veggie Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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