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Last updated: Aug 9, 2026

BJ's Restaurants

Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Housemade Guacamole

Limited Time OnlyPopular

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Housemade Guacamole is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,800 calories, 79g protein, 141g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,800

Calories

Per serving

79 g

Protein

141 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,800 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 376 mg125%

Sodium 5,222 mg227%

Total Carbohydrate 141 g51%

Dietary Fiber 14 g50%

Total Sugars 32 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,800

kcal

Protein79 g (17%)

Carbs141 g (31%)

Fat103 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate450 min walk

About 180 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 14 g50%

Sodium 5,222 mg227%

Sugars 32 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 79g protein and 1,800 calories.No

Lower carb141g carbs per serving.No

Low fat103g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium5,222mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Housemade Guacamole Compared With Nearby Items

BJ's Restaurants Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Housemade Guacamole is listed in the Limited Time Only category with 1,800 calories, 79g protein, 141g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Brewhouse Bites Sampler, Bone-In Wings with Lemon Pepper Sesame Dry Rub, Housemade Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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