NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip

Limited Time OnlyPopular

BJ's Restaurants Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip is fat-leaning, with about 47% of macro calories from fat. Each serving has 2,140 calories, 92g protein, 189g carbs, and 112g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

2,140

Calories

Per serving

92 g

Protein

189 g

Carbs

112 g

Fat

Nutrition Facts

Amount per serving

Calories2,140 kcal

% Daily Value*

Total Fat 112 g144%

Saturated Fat 46 g230%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 5,831 mg254%

Total Carbohydrate 189 g69%

Dietary Fiber 9 g32%

Total Sugars 57 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,140

kcal

Protein92 g (17%)

Carbs189 g (35%)

Fat112 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate535 min walk

About 214 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 9 g32%

Sodium 5,831 mg254%

Sugars 57 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 92g protein and 2,140 calories.No

Lower carb189g carbs per serving.No

Low fat112g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium5,831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip has 1640 more calories than Ahi Poke and 58g more protein. Compare

Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip has 1240 more calories than Avocado Egg Rolls and 78g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip Compared With Nearby Items

BJ's Restaurants Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip is listed in the Limited Time Only category with 2,140 calories, 92g protein, 189g carbs, and 112g fat per serving.

Data Source and Methodology

Nutrition values for Brewhouse Bites Sampler, Boneless Wings with Honey BBQ, Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI