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Last updated: Aug 9, 2026

BJ's Restaurants

Caesar Salad with Oven-Roasted Salmon

Chef-Crafted SaladsPopular

BJ's Restaurants Caesar Salad with Oven-Roasted Salmon is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,200 calories, 62g protein, 44g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,200

Calories

Per serving

62 g

Protein

44 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 2,404 mg105%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein62 g (20%)

Carbs44 g (14%)

Fat89 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 6 g21%

Sodium 2,404 mg105%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 62g protein and 1,200 calories.Yes

Lower carb44g carbs per serving.No

Low fat89g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Caesar Salad with Oven-Roasted Salmon has 300 more calories than Avocado Egg Rolls and 48g more protein. Compare

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Caesar Salad with Oven-Roasted Salmon Compared With Nearby Items

BJ's Restaurants Caesar Salad with Oven-Roasted Salmon is listed in the Chef-Crafted Salads category with 1,200 calories, 62g protein, 44g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Oven-Roasted Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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