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Last updated: Aug 9, 2026
BJ's Restaurants

Catering, Add Avocado

Catering SaladsPopular

BJ's Restaurants Catering, Add Avocado is fat-leaning, with about 76% of macro calories from fat. Each serving has 400 calories, 5g protein, 19g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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400
Calories
Per serving
5 g
Protein
19 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 15 g54%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs19 g (19%)
Fat33 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 15 g54%
Sodium 15 mg1%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb19g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Add Avocado has 100 fewer calories than Ahi Poke and 29g less protein. Compare

Catering, Add Avocado has 500 fewer calories than Avocado Egg Rolls and 9g less protein. Compare

Compare with Ahi Poke

Catering, Add Avocado Compared With Nearby Items

BJ's Restaurants Catering, Add Avocado is listed in the Catering Salads category with 400 calories, 5g protein, 19g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Add Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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