NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Catering, BJ's Brewhouse Protein Bowl

Catering EntreesPopular

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,960 calories, 63g protein, 238g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,960

Calories

Per serving

63 g

Protein

238 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,960 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 8,289 mg360%

Total Carbohydrate 238 g87%

Dietary Fiber 51 g182%

Total Sugars 56 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,960

kcal

Protein63 g (13%)

Carbs238 g (48%)

Fat85 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate490 min walk

About 196 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 51 g182%

Sodium 8,289 mg360%

Sugars 56 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 63g protein and 1,960 calories.No

Lower carb238g carbs per serving.No

Low fat85g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium8,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, BJ's Brewhouse Protein Bowl has 1460 more calories than Ahi Poke and 29g more protein. Compare

Catering, BJ's Brewhouse Protein Bowl has 1060 more calories than Avocado Egg Rolls and 49g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, BJ's Brewhouse Protein Bowl Compared With Nearby Items

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl is listed in the Catering Entrees category with 1,960 calories, 63g protein, 238g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Catering, BJ's Brewhouse Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI