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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon

Catering EntreesPopular

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon is fat-leaning, with about 46% of macro calories from fat. Each serving has 3,390 calories, 221g protein, 239g carbs, and 173g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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3,390

Calories

Per serving

221 g

Protein

239 g

Carbs

173 g

Fat

Nutrition Facts

Amount per serving

Calories3,390 kcal

% Daily Value*

Total Fat 173 g222%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 483 mg161%

Sodium 9,577 mg416%

Total Carbohydrate 239 g87%

Dietary Fiber 52 g186%

Total Sugars 56 g—

Protein 221 g442%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,390

kcal

Protein221 g (26%)

Carbs239 g (28%)

Fat173 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate848 min walk

About 339 minutes of running for these calories.

Key Nutrients

Protein 221 g442%

Fiber 52 g186%

Sodium 9,577 mg416%

Sugars 56 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 221g protein and 3,390 calories.Yes

Lower carb239g carbs per serving.No

Low fat173g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium9,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon has 2890 more calories than Ahi Poke and 187g more protein. Compare

Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon has 2490 more calories than Avocado Egg Rolls and 207g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon Compared With Nearby Items

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon is listed in the Catering Entrees category with 3,390 calories, 221g protein, 239g carbs, and 173g fat per serving.

Data Source and Methodology

Nutrition values for Catering, BJ's Brewhouse Protein Bowl with Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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