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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp

Catering EntreesPopular

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 2,650 calories, 201g protein, 245g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,650

Calories

Per serving

201 g

Protein

245 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories2,650 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 1,049 mg350%

Sodium 11,536 mg502%

Total Carbohydrate 245 g89%

Dietary Fiber 51 g182%

Total Sugars 56 g—

Protein 201 g402%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,650

kcal

Protein201 g (30%)

Carbs245 g (37%)

Fat98 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate663 min walk

About 265 minutes of running for these calories.

Key Nutrients

Protein 201 g402%

Fiber 51 g182%

Sodium 11,536 mg502%

Sugars 56 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 201g protein and 2,650 calories.Yes

Lower carb245g carbs per serving.No

Low fat98g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium11,536mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp has 2150 more calories than Ahi Poke and 167g more protein. Compare

Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp has 1750 more calories than Avocado Egg Rolls and 187g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp Compared With Nearby Items

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp is listed in the Catering Entrees category with 2,650 calories, 201g protein, 245g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Catering, BJ's Brewhouse Protein Bowl with Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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